MIGRAINE HOME REMEDIES TRIAL

If you’re in an especially hot environment or exerting yourself physically, it may also be a good idea to drink more water than usual if you’re prone to migraines. In general, it’s best to drink water regularly throughout the day, rather than drinking too much water too quickly, which can cause an upset stomach. If you’re able to identify a trigger food or foods, avoiding those foods may help.Įxperiencing migraines? Chat with a medical provider through K Health.ĭrinking water and staying hydrated can help prevent both non-migraine and migraine-related headaches.Īnd if migraine symptoms have already begun, staying hydrated may help prevent symptoms from worsening. If you suspect certain foods may trigger your migraine headaches, keep a diary of what you eat and when you experience attacks. Monosodium glutamate (MSG), found in some processed foods and Asian cuisines.

However, certain foods can trigger symptoms in some people.Ĭommon food triggers for migraine include: It’s unclear exactly what causes migraine.

MIGRAINE HOME REMEDIES TRIAL

Keep in mind, it may take some trial and error to find the right treatment plan for you.Īlso, if you’re experiencing migraine symptoms for the first time (including a moderate to severe headache, nausea, or sensitivity to bright lights and sound), contact your healthcare provider for an official diagnosis and to discuss other migraine treatment options. In this article, I’ll outline the most popular at-home migraine remedies and explain which options have evidence that they may help. Thankfully, some home remedies can help manage this disorder. Sometimes it feels like all you can do is lie in a dark, quiet room and wait for the migraine to pass.Īnd while that can help, you want pain relief as soon as possible.

This headache disorder causes intense, throbbing pain that can make mundane daily activities (such as work) impossible to perform. A migraine attack can hijack your day-or even your week.

Migraine home remedies